While there are no significant risks of taking liquid chlorophyll, Perkins emphasizes that you should always pay attention to how your body responds to any supplement you introduce to your routine. Image by Riley Reed Is it possible to consume too much chlorophyll water? “Likewise,” she adds, “ a few studies suggest chlorophyll may aid in alleviating body odor as well as wound healing.” Okay, I’m here for it. Perkins underscores these findings, citing studies conducted on patients with acne, enlarged pores, and sun damage.
#WORLD ORGANIC LIQUID CHLOROPHYLL BENEFITS SKIN#
In addition to that, and you may have heard this if you’ve also done a chlorophyll water deep-dive on TikTok, chlorophyllin has been seen to improve skin health.
“These properties have been linked to potential cancer-fighting effects in humans, yet more studies are needed on chlorophyll specifically,” says the certified health coach. What is known? Chlorophyll is high in antioxidants, which Perkins notes, means that it can help protect your cells against oxidative stress. While there’s little scientific evidence to support the following benefits, many supplements claim that chlorophyll can: I always recommend starting with the real deal, as food in its pure form is often the most potent medicine.“ “If your intake of veggies like kale, collard greens, spinach, Swiss chard, and broccoli is already high, you likely don’t need to worry about taking a supplement. Perkins first addresses this question with an important disclaimer. Perkins notes that “w hile there are many possible benefits to consuming chlorophyll and chlorophyllin (a chemical made from chlorophyll), research is mixed and more studies are needed to confirm the potential health benefits.“ What are the benefits of drinking chlorophyll water? She continues, observing that chlorophyll water has risen to prominence in the wellness world because of its possible health benefits. Chlorophyll is found in many green vegetables, particularly dark leafy greens.“ Perkins rounds out my limited recollection: “Chlorophyll helps plants absorb energy and get their nutrients from sunlight in a process called photosynthesis. From there, my mind goes blank (you’re reading the words of an English major, after all). Upon further consideration, my thoughts drifted back to elementary school, remembering that chlorophyll was what gave plants their green color. After pouring over the countless Reels, imagery, and videos that populate #chlorophyllwater on Instagram, it was clear that I was encountering something more complex than the verdant array of content initially made it seem. She also offers a one-on-one coaching practice, in which she helps clients “transform their relationship with food and exercise, maintain realistic healthy habits and cultivate a fulfilled, balanced life.” What is chlorophyll water?Ī natural place to start.
Perkins takes a holistic approach to wellness in mind, body and spirit. Georgia Perkins is an Integrative Nutrition Health Coach and creator of Goodness With G, a wellness and lifestyle blog. Buckle up-your expert-backed answers await. What are the benefits? Any potential downsides or side effects? Is it really as simple as diluting and stirring into a glass of water? And, of course, where things really get heated: is chlorophyll water actually worth the hype? Craving a clear breakdown of the health trend that just won’t quit my social feeds, I tapped Integrative Nutrition Health Coach Georgia Perkins for guidance. Well, ask an expert I did-and the questions didn’t stop there. It was time to ask: what is chlorophyll water, anyways? So when I started to see influencers, celebrities, and just about everyone on social media chugging (re: mindfully sipping) glasses of water tinted a deep inky green, you can bet my interest was piqued. But when buzzy health trends *inevitably* catch my eye, I tread lightly and approach most anything in this realm with a whole lot of skepticism. Like many others who lean on the wellness-y side of things, when it comes to feeling my best, I have my tried-and-true staples, my ride-or-die routines, and the healthy practices I’ll never dare skip.
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